Jstaparrothead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 22nd: 994 * 50%
fat: 84.90g
|
protein: 37.53g
|
carbs: 17.34g
- -
Fri 20th: 657 * 33%
fat: 54.43g
|
protein: 31.53g
|
carbs: 9.05g
2361*  1704
May 2014
Fri 23rd: 917 * 46%
fat: 76.40g
|
protein: 39.90g
|
carbs: 13.10g
- -
Fri 16th: 175 * 9%
fat: 9.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
Wed 14th: - - 2512* -
Mon 12th: - - 2511* -
April 2014
Mon 21st: 743 * 37%
fat: 67.42g
|
protein: 27.57g
|
carbs: 4.95g
- -
February 2014
Wed 19th: 1271 * 64%
fat: 87.65g
|
protein: 109.67g
|
carbs: 5.75g
- -
Tue 18th: 1752 * 88%
fat: 136.62g
|
protein: 110.74g
|
carbs: 21.78g
- -
Wed 12th: 1052 * 53%
fat: 87.68g
|
protein: 57.54g
|
carbs: 10.22g
- -
Tue 11th: 2234 * 112%
fat: 156.57g
|
protein: 155.23g
|
carbs: 35.63g
- -
Mon 10th: 1226 * 61%
fat: 82.65g
|
protein: 109.67g
|
carbs: 5.75g
- -
Wed 5th: 336 * 17%
fat: 27.44g
|
protein: 20.24g
|
carbs: 4.40g
- -
Tue 4th: 2253 113%
fat: 174.60g
|
protein: 134.72g
|
carbs: 31.16g
- -
Mon 3rd: 1782 * 89%
fat: 117.91g
|
protein: 156.65g
|
carbs: 18.83g
- -
Sun 2nd: 1617 81%
fat: 131.02g
|
protein: 91.94g
|
carbs: 20.17g
- -
Sat 1st: 543 * 27%
fat: 32.63g
|
protein: 37.71g
|
carbs: 21.91g
- -
January 2014
Fri 31st: 1245 * 62%
fat: 96.90g
|
protein: 66.90g
|
carbs: 29.50g
- -
Thu 30th: 960 * 48%
fat: 84.40g
|
protein: 45.90g
|
carbs: 7.50g
- -
Wed 29th: 2161 108%
fat: 144.17g
|
protein: 186.08g
|
carbs: 26.98g
- -
Tue 28th: 1302 65%
fat: 89.58g
|
protein: 89.80g
|
carbs: 28.40g
- -
Mon 27th: 1624 81%
fat: 110.52g
|
protein: 130.87g
|
carbs: 15.14g
- -

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