rtimis's Journal, 09 January 2011

Getting a little better about drinking water at home.

Diet Calendar Entries for 09 January 2011:
1656 kcal Fat: 94.16g | Prot: 35.69g | Carb: 117.89g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, coffee. Dinner: Tuscan Tomato & Basil Bisque, 100% Whole Wheat Bread Light, American Singles, Fresh Buttery Taste Spread, Red Table Wine. Snacks/Other: pistachios, trails end chocolate pretzels, Mini Snickers Bar. more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rtimis's own diet  


Water is key no matter what the diet so that is great to hear! I surely notice a difference every time I have drank the correct amount of water even on days that I haven't eaten so well. :) 
09 Jan 11 by member: christatrojan


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