Date started: 04 Jan 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 222.0 lb
24 Jan 13	216.9 lb	Reasonably Well
08 Jan 13	217.4 lb	Reasonably Well
04 Jan 13	222.0 lb	Not Applicable

Date started: 14 Nov 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 234.0 lb
08 Feb 12	215.7 lb	Reasonably Well
05 Jan 12	213.7 lb	Reasonably Well
03 Jan 12	216.1 lb	Reasonably Well
23 Sep 11	208.0 lb	Reasonably Well
06 Aug 11	214.7 lb	Reasonably Well
04 Aug 11	218.4 lb	Poorly
17 Jul 11	214.5 lb	Poorly
08 Jul 11	213.3 lb	Poorly
02 Jul 11	213.3 lb	Reasonably Well
19 Jun 11	214.0 lb	Poorly
25 May 11	212.3 lb	Reasonably Well
23 May 11	213.0 lb	Poorly
11 May 11	212.5 lb	Reasonably Well
04 May 11	212.3 lb	Reasonably Well
03 May 11	212.5 lb	Reasonably Well
27 Apr 11	215.2 lb	Reasonably Well
22 Apr 11	216.1 lb	Reasonably Well
20 Apr 11	216.4 lb	Reasonably Well
18 Apr 11	217.6 lb	Reasonably Well
15 Apr 11	218.0 lb	Reasonably Well
14 Apr 11	218.9 lb	Reasonably Well
09 Apr 11	220.2 lb	Reasonably Well
05 Apr 11	220.8 lb	Reasonably Well
31 Mar 11	221.0 lb	Poorly
21 Mar 11	221.2 lb	Reasonably Well
20 Mar 11	221.8 lb	Reasonably Well
19 Mar 11	223.5 lb	Reasonably Well
15 Mar 11	222.9 lb	Reasonably Well
14 Mar 11	223.1 lb	Reasonably Well
11 Mar 11	224.0 lb	Reasonably Well
04 Mar 11	224.2 lb	Reasonably Well
02 Mar 11	224.9 lb	Reasonably Well
25 Feb 11	226.4 lb	Reasonably Well
22 Feb 11	226.9 lb	Reasonably Well
18 Feb 11	227.0 lb	Reasonably Well
15 Feb 11	227.2 lb	Reasonably Well
10 Feb 11	226.5 lb	Reasonably Well
05 Feb 11	226.9 lb	Reasonably Well
04 Feb 11	227.3 lb	Reasonably Well
03 Feb 11	229.0 lb	Reasonably Well
02 Feb 11	228.6 lb	Reasonably Well
01 Feb 11	229.9 lb	Reasonably Well
31 Jan 11	230.1 lb	Poorly
27 Jan 11	229.8 lb	Reasonably Well
26 Jan 11	230.1 lb	Reasonably Well
19 Jan 11	231.2 lb	Reasonably Well
17 Jan 11	232.6 lb	Reasonably Well
16 Jan 11	232.6 lb	Reasonably Well
09 Jan 11	231.5 lb	Reasonably Well
07 Jan 11	232.3 lb	Reasonably Well
06 Jan 11	233.0 lb	Reasonably Well
03 Jan 11	235.0 lb	Poorly
27 Dec 10	234.0 lb	Reasonably Well
21 Nov 10	231.0 lb	Reasonably Well
14 Nov 10	234.0 lb	Reasonably Well