rtimis's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
231.5 lb Lost so far: 2.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1656 kcal Fat: 94.16g | Prot: 35.69g | Carb: 117.89g.   Breakfast: coffee, Sugar Free French Vanilla Coffee Creamer. Dinner: Red Table Wine, Fresh Buttery Taste Spread, American Singles, 100% Whole Wheat Bread Light, Tuscan Tomato & Basil Bisque. Snacks/Other: Mini Snickers Bar, trails end chocolate pretzels, pistachios. more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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