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rtimis
Journal
09 Jan 11
rtimis's Journal, 09 January 2011
rtimis's Profile
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Weigh In record (no journal entry) for 09 January 2011
231.5 lb
Lost so far:
2.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1656 kcal
Fat: 94.16g | Prot: 35.69g | Carb: 117.89g.
Breakfast:
coffee, Sugar Free French Vanilla Coffee Creamer.
Dinner:
Red Table Wine, Fresh Buttery Taste Spread, American Singles, 100% Whole Wheat Bread Light, Tuscan Tomato & Basil Bisque.
Snacks/Other:
Mini Snickers Bar, trails end chocolate pretzels, pistachios.
more...
2558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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