rtimis's Journal, 12 January 2011

Not drinking enough water or getting enough fiber. Not taking a break to eat my lunch at work. Not going so well this week. Gotta get back to the better habits.

Diet Calendar Entries for 12 January 2011:
1747 kcal Fat: 48.19g | Prot: 74.86g | Carb: 204.35g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, coffee, Granny Smith, Light Fat Free Orange Creme Yogurt. Lunch: progresso lentil soup. Dinner: Chili Cheese, Original Diced Tomatoes and Green Chilies, Red Table Wine. Snacks/Other: Cinnamon Graham Cracker Sticks Snack Pack, Flour Tortillas, Organic Creamy Peanut Butter, Granulated Sugar. more...
2834 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rtimis's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

rtimis's weight history