-Diablo's Journal, 14 January 2021

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I didn't even think about it until today but I just realized, these two pics are me at the same body weight give or take a few pounds. ~215 pounds in both. This is an example of why I value lifting above any other physical activity.

Diet Calendar Entry for 14 January 2021:

2914 kcal

Fat: 109.18g | Prot: 214.44g | Carb: 304.92g. Breakfast: Cheesecake Factory Chocolate Ice Cream, Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Banana, Fairlife Nutrition Plan Vanilla, Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sunkist Navel Orange, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Fudge Mint Cookies, Utz Butter Popcorn. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

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Comments

How many years apart are the pics?

14 Jan 21 by member: Mike531

It improves body composition which dramatically improves your health even at the same body weight. Even on the left, I had a lot of muscle so the difference would be even bigger if I was not already into lifting.

14 Jan 21 by member: -Diablo

9-10 years, I believe.

14 Jan 21 by member: -Diablo

This is awesome!!! Same weight. Just absolutely amazing!! 🤗 Needs to be on the cover of magazines and gym walls. This is what it’s all about!!! Any way we can all promote this to all the naysayers of FS? Sign me up! 💪🏻👍🏻

14 Jan 21 by member: wifey9707

Thanks, Wifey!! It's awesome to get such a compliment. 😊

14 Jan 21 by member: -Diablo

👍🏻

14 Jan 21 by member: wifey9707

not helping my cause man. lol. awesome work.

14 Jan 21 by member: HeBrewZ

Nice! Those pics and info should be enough to get men worked up to lift! Awesome.

14 Jan 21 by member: kattay

Wow! That's amazing!

14 Jan 21 by member: Diana 1234

Fantastic! 💪🏼 Your dedication and hard work shows! Thanks for motivating me! ❤️

14 Jan 21 by member: davidsprincess

Wow - that is pretty phenomenal!

14 Jan 21 by member: Egull1

That's impressive! I gotta rethink my resistance to resistance training, LOL!!!

14 Jan 21 by member: Toni Bourlon

Dang, that's seriously impressive. Is that all "new' muscle or were you pretty athletic as a kid? Either way, super amazing transformation.

14 Jan 21 by member: Katsolo

Lifting is to me like finding the fountain of youth!

14 Jan 21 by member: Mammajamma2.0

That is really great work in making your transformation. It also makes a good point about hyper-focusing on the "Number on the scale" and its real importance in the whole process. Thanks for your contributions to the site. I appreciate it.

14 Jan 21 by member: tahoebrun

Lol...I think those are shorts- maybe they were just stretched to their breaking point.

14 Jan 21 by member: davidsprincess

Noo, they are not! 🤦🏾‍♀️. You know that is what I am focusing right now, weight lifting and you are my inspiration. 😊

14 Jan 21 by member: Keilin_4

Wow! Amazing results that really show your effort.

14 Jan 21 by member: shiny50

I agree Amazing!

14 Jan 21 by member: CynthiaDeal

Very impressive D. 👍😊👏

14 Jan 21 by member: _bec_ca

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