Weigh In record (no journal entry) for 07 January 2011
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1355 kcal
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Fat: 51.07g | Prot: 99.43g | Carb: 146.12g.
Breakfast: Crustless Spinach Pie, Turkey Bacon, Oatmeal. Lunch: pringles light, Baby Spinach, sara lee bread, sargento light, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Dinner: Turkey Bacon, red pepper, shredded cheese, flatout, chicken. Snacks/Other: 10" DQ Cake. more...
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3667 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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