Weigh In record (no journal entry) for 14 January 2011
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2307 kcal
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Fat: 115.01g | Prot: 118.92g | Carb: 204.46g.
Breakfast: Turkey Bacon, Oatmeal, natural peanut butter. Lunch: Baby Spinach, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, pringles light, sara lee bread, sargento light. Dinner: Hot Buffalo Wings, 12" Hand Tossed America's Favorite Feast Pizza. more...
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3917 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 2.0 lb a week
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