Weigh In record (no journal entry) for 05 January 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1088 kcal
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Fat: 20.75g | Prot: 98.48g | Carb: 134.65g.
Breakfast: sara lee bread, Oatmeal. Lunch: Baby Spinach, sara lee bread, sargento light, Turkey Bacon, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Dinner: chicken breast, Vegetable Stir Fry, instant rice. Snacks/Other: Air Popped Popcorn, sargento low string cheese, Oranges. more...
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3496 kcal
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Activities & Exercise:
Sitting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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