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No change. I dod real good yesterday for breakfast and lunch but then I had some froed potatos and ring bologna for dinner. Some friends came over and I had 2 drinks. I am not supposed to have my drinks until Saturday! I was not able to workout because my back was real sore yesterday. I will see what today brings. I stayed close to my calorie limit but on the good side I did cut down on carbs...so overall just a day of "Not-to-bad"
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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199 kcal
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Fat: 6.13g | Prot: 22.68g | Carb: 11.90g.
Breakfast: Coffee, string cheese. Lunch: Ketchup, 98% Fat Free Hot Dogs. more...
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steady weight
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