alongiron
Joined December 2009
Posts
20
Following
1
Followers
1
Weight History

Start Weight
213.0 lb
Lost so far: 5.0 lb

Current Weight
208.0 lb
Performance: losing 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 28.0 lb
My Name is Steve. I am 48 years old.I have had 2 strokes in the past. About 4 years ago I quit smoking after my last stroke. I have gained about 30 lbs since I quit and it is time to rethink my eating habits.
I am am looking to lose those 30 lbs over the next 90 days and keep it off. I am doing the Stop the Insanity workout. It is kicking my butt!

alongiron's Weight History


alongiron's Latest Member Challenges

271
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 
  
55
  Let's Eat Healthy and Lose Weight!
status: Completed
ended: 02 Jan 10
view progress
 


Following

healthyayo
last weighin: gaining 0.7 lb a week Up
   


alongiron's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

alongiron's Latest Posts

I am overweight
My name is Steve and I am overweight! I need to lose 40 pounds to get me back in my healthy range! There I said it now I can go out and lose it! Along with me, admit to yourself and everyone why you are here.
posted 07 Jan 2011, 05:57
alongiron has submitted 1 post

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