alongiron - Member

alongiron

Joined December 2009

Posts

Following

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Weight History

Start Weight

213.0 lb

Lost so far: 5.0 lb

Current Weight

208.0 lb
Performance: losing 7.0 lb a week

Goal Weight

180.0 lb

Still to go: 28.0 lb

My Name is Steve. I am 48 years old.I have had 2 strokes in the past. About 4 years ago I quit smoking after my last stroke. I have gained about 30 lbs since I quit and it is time to rethink my eating habits.
I am am looking to lose those 30 lbs over the next 90 days and keep it off. I am doing the Stop the Insanity workout. It is kicking my butt!

alongiron's Weight History

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alongiron's Latest Member Challenges

269

Drink More WATER! Trying for at least 64oz.

status:	Completed
ended:	28 Feb 11
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Let's Eat Healthy and Lose Weight!

status:	Completed
ended:	02 Jan 10
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Following

	healthyayo
	last weighin: gaining 0.7 lb a week

alongiron's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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alongiron's Latest Posts

I am overweight
My name is Steve and I am overweight! I need to lose 40 pounds to get me back in my healthy range! There I said it now I can go out and lose it! Along with me, admit to yourself and everyone why you are here.

posted 07 Jan 2011, 05:57

alongiron has submitted 1 post

alongiron's Recent Food & Exercise

	1 tbsp Ketchup
	2 servings 98% Fat Free Hot Dogs
	2 coffee cups Coffee
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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alongiron's Groups

Hardcore Transformations
Get pointers from people that workout as a lifestyle.

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alongiron's Weight History

alongiron's Latest Member Challenges

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alongiron's Cookbook

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