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Another pound and no complaints. I am however finding that I am including to many carbs in my diet.10% carbs is not good. I am staying within my calorie limits of 1500 so that is good. My back is still a bit sore but improving. No salt or soda at all this week. I am looking forward to Saturday when I can have an of day and have a couple of drinks during the Colts game.
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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1493 kcal
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Fat: 71.54g | Prot: 120.71g | Carb: 86.52g.
Breakfast: Egg, 100% Liquid Egg Whites, Coffee. Lunch: Steak & Grilled Shrimp Combo. Dinner: ring bologna, mac and cheese, fried potatos. more...
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losing 7.0 lb a week
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