Weigh In record (no journal entry) for 06 January 2011
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218.7 lb
Lost so far: 6.3 lb.
Still to go: 48.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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900 kcal
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Fat: 31.56g | Prot: 119.01g | Carb: 43.74g.
Breakfast: watermelon, atkins. Lunch: Deli Ham, deli beef roast, deli chicken breast . Dinner: raw baby spinach , green onions, celery , Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3573 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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