| February 2011 |
| Tue 1st: |
545 *
|
36%
|
fat: 41.20g |
| |
protein: 29.02g |
| |
carbs: 12.93g |
|
-
|
-
|
| January 2011 |
| Fri 7th: |
695
|
46%
|
fat: 51.36g |
| |
protein: 39.85g |
| |
carbs: 26.76g |
|
3718
|
 3023
|
| Thu 6th: |
900
|
60%
|
fat: 31.56g |
| |
protein: 119.01g |
| |
carbs: 43.74g |
|
3573
|
2673
|
| Wed 5th: |
872
|
58%
|
fat: 47.58g |
| |
protein: 79.55g |
| |
carbs: 25.05g |
|
3327
|
2455
|
| Tue 4th: |
869
|
58%
|
fat: 37.52g |
| |
protein: 46.86g |
| |
carbs: 85.00g |
|
2809
|
1940
|
| Mon 3rd: |
603
|
40%
|
fat: 36.19g |
| |
protein: 51.80g |
| |
carbs: 17.62g |
|
3078
|
2475
|
| Sun 2nd: |
682
|
45%
|
fat: 32.02g |
| |
protein: 86.78g |
| |
carbs: 5.96g |
|
2413
|
1731
|
| Sat 1st: |
762 *
|
51%
|
fat: 48.57g |
| |
protein: 61.87g |
| |
carbs: 10.96g |
|
2958
|
2196
|
| December 2010 |
| Fri 31st: |
744
|
50%
|
fat: 42.28g |
| |
protein: 72.37g |
| |
carbs: 15.29g |
|
3369*
|
2625
|
| Thu 30th: |
1046 *
|
70%
|
fat: 73.56g |
| |
protein: 86.53g |
| |
carbs: 10.29g |
|
3279*
|
2233
|
