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ok i got it now i have decided to read a lot on this Atkins diet and now i have a better idea on how this works. I'm so glad for buddies i want to say thank you to rockseer for giving me some support. i still can figure out how to keep the calories up any ideas on how to get them up to 1500 im sitting at about 600 850 no matter how much I eat
Diet Calendar Entries for 05 January 2011:
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872 kcal
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Fat: 47.58g | Prot: 79.55g | Carb: 25.05g.
Breakfast: Nonfat Cappuccino, bacon, egg. Dinner: Crystal Light cherry , butter, pork chops center cut, french style green beans. Snacks/Other: endulge peanut butter cup. more...
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3327 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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