Weigh In record (no journal entry) for 18 January 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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302 kcal
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Fat: 21.08g | Prot: 23.75g | Carb: 2.60g.
Breakfast: Coffee, Egg, Feta Cheese . more...
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gaining 2.7 lb a week
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