Weigh In record (no journal entry) for 11 January 2014
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185.3 lb
Lost so far: 1.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1509 kcal
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Fat: 47.61g | Prot: 109.64g | Carb: 84.44g.
Breakfast: Mexican Blend Cheese, Coffee, Egg, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). Lunch: Muscle Milk Chocolate Protein Powder, Wegmans Frozen Mixed Berries, Muscle Milk Vanilla Creme Protein Powder. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Cabernet Sauvignon Wine, Wegmans Natural Granola Cereal. more...
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losing 5.6 lb a week
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