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I stayed within my calorie limits again yesterday but pushed it with lots of carbs. Had a salad at Applebies I thought was ok but turned out to be a bit more then I thought. Chris made Chili so I went and had a couple of bowls of it. Really good stuff! I walked a mile and worked out for a 1/2 hour in the gym. My nack is still a bit sore but improving each day. Focus...Focus
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1179 kcal
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Fat: 31.58g | Prot: 72.87g | Carb: 152.94g.
Breakfast: Coffee, 1% milk, GOLEAN Crunch Cereal. Lunch: Lobster Stuffed Crab Cake, Freshside Grille Smart Choice Salmon. Dinner: Steamed Mixed Vegetables (Frozen), Smoked Pork Chops. Snacks/Other: Kettle Korn, Light String Cheese, Red Delicious Apples. more...
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losing 7.0 lb a week
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