Weigh In record (no journal entry) for 31 December 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1974 kcal
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Fat: 30.49g | Prot: 220.78g | Carb: 211.81g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Breyers New York York Cheesecake (Strawberry) Ice Cream, Skinless Chicken Breast, Publix Yukon Gold Potatoes. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2437 kcal
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Activities & Exercise:
Resting - 45 minutes, Yard Work (gardening) - 30 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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 Comments
Happy New Year, FS friend! 💗💪🏻
01 Jan 21 by member: davidsprincess
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Happy New Year, Chris!!! Thank you for being who you are - all the laughs and support you give to others here. I appreciate you! Hope you have a great 2021!!! 💪👍🎉
01 Jan 21 by member: Nikina70
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01 Jan 21 by member: TomLong
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