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Morning weigh in at 214.0. Will target about 1300-1400 calories today.
Diet Calendar Entries for 15 January 2014:
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1382 kcal
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Fat: 47.56g | Prot: 147.15g | Carb: 88.53g.
Breakfast: Lucerne Low Fat 1% Cottage Cheese (lucrene). Lunch: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Cucumber (with Peel). Dinner: Snack Cracker, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Parmesan Cheese (Grated) , Crystal Farms All Whites 100% Liquid Egg Whites, Safeway SFWY PEANUT BUTTER CREAMY, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Dannon All Natural Nonfat Plain Yogurt, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 45 minutes. more...
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 Comments
Have a great day, Bill. I hope life treats you well today!
15 Jan 14 by member: TXSnowman
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15 Jan 14 by member: sarahsmum
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When I was stagnant I had my doctor look at my food log and he suggested that I sub tomatoes for apples any place I had eaten apples. It worked. He said that for some people apples just do not work well with them to allow weight loss. I hope you had a great lunch yesterday.
15 Jan 14 by member: Nancilaw
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15 Jan 14 by member: Lynn1958
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Low cal days work for me too. Your goal is so close. You've got this. Drink that water! LOL
15 Jan 14 by member: toolmannc1
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Looks like you're doing great! I love your choice of veggies. I love the steamers when I'm not having a salad. Your weigh in went really well. I wish I could say that. LOL.
15 Jan 14 by member: Jillzee00
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I am on the HCG diet and it is how the foods work in combination with each other that makes the big difference. I have been on level 4 ( life plan) for 4 years and have stayed pretty level after taking the injections for 13 days and following a very stick eating plan for 6 weeks. I fall off the wagon on holidays now and then and gain 3 to 5 # but I just back to my normal level 4 with lower cal restrictions so I will lose it in a week or two.
15 Jan 14 by member: Nancilaw
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