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Weight being stubborn despite a fasting adjustment day. Will drink a lot of water and hope for better numbers for tomorrow's every three day weigh in. The muscle to fat ratio is looking pretty good, however...
1/13/14 Tanita Numbers (pre-dinner) after 410 calories between noon and 4pm:
Weight - 215.6
Total body fat pct - 17.0
Total body water pct - 59.3
Visceral fat rating - 10
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4205 (2362 BMR)
Metabolic age - 25
Diet Calendar Entries for 13 January 2014:
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595 kcal
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Fat: 13.29g | Prot: 67.29g | Carb: 46.54g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Turkey Breast Meat, Lettuce, Kraft Light Balsamic Vinaigrette. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 56 minutes. more...
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 Comments
I'm sure that perseverance will overcome stubbornness given a little time.
13 Jan 14 by member: TXSnowman
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We need to start a "reasonable" water challange--LOL. Not sure about you, but I drink, run to the bathroom, drink, run to the bathroom. At work, I am up to five 12 oz glasses. I feel like they are going to start counting how many times I go potty--LOL.
13 Jan 14 by member: Jillzee00
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All those runs to the bathroom DO count as exercise, Bill. Keep it up! :D
14 Jan 14 by member: kingkeld
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