Weigh In record (no journal entry) for 21 December 2020
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1277 kcal
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Fat: 49.73g | Prot: 52.51g | Carb: 179.62g.
Breakfast: Trader Joe's High Fiber Cereal, 2% Fat Milk, Blueberries. Lunch: Pink Lady Apples, Trader Joe's Organic Light String Cheese. Dinner: Green String Beans, Cooked Summer Squash (Fat Added in Cooking), Trader Joe's Tempura Shrimp with Soy Dipping Sauce. Snacks/Other: Cookie, Ketchup , Trader Joe's Hashbrowns, Trader Joe's Organic Cracker Assortment, Sprouts Farmers Market Everything Hummus. more...
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losing 1.4 lb a week
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