Weigh In record (no journal entry) for 04 January 2011
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269.5 lb
Lost so far: 0.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2351 kcal
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Fat: 89.38g | Prot: 99.11g | Carb: 303.38g.
Breakfast: Orange Juice, Breakfast Muesli Pita, Egg, Large Coffee 2 Creams & 1 Sugar. Lunch: yogurt & granola, cabbage, tomato, raisins, walnuts, Greek Feta Salad Dressing, romaine lettuce, babybel, apple. Dinner: whole wheat bread, Beef Stew. Snacks/Other: All Bran Bar, orange, Silhouette 0% Yogurt. more...
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3491 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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