Weigh In record (no journal entry) for 03 January 2011
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271.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1996 kcal
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Fat: 66.12g | Prot: 61.51g | Carb: 293.52g.
Breakfast: Large Coffee 2 Creams & 1 Sugar, 1% Fat Milk, shredded wheat. Lunch: pear, croutons, tomato soup. Dinner: sweet potato, mini potatoes, corn, pork tenderloin. Snacks/Other: m & m, ruffles chips, Large Coffee 2 Creams & 1 Sugar, yogurt & granola, pickled beets. more...
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2994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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