Weigh In record (no journal entry) for 19 December 2020
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180.5 lb
Lost so far: 9.1 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1502 kcal
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Fat: 55.88g | Prot: 50.42g | Carb: 209.32g.
Breakfast: SunButter Organic Sunflower Butter, Bananas . Lunch: Blueberries , Trader Joe's Vanilla & Cream Yogurt, Brown Rice, Eggplant . Dinner: Thin Crust Cheese Pizza. Snacks/Other: Pink Lady Apples, Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Trader Joe's Organic Light String Cheese, Strawberries . more...
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2353 kcal
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Activities & Exercise:
Yoga - 50 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
hallo. Hope you are doing well
19 Dec 20 by member: liv001
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Hi Liv. I am well and hope you are too!
19 Dec 20 by member: Danana
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