mamacarol's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
278.0 lb Lost so far: 10.5 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2014:
2241 kcal Fat: 113.53g | Prot: 89.68g | Carb: 222.94g.   Breakfast: Cooked Egg, Sour Dough Bread, Butter, Smucker's Mixed Fruit Jelly, Bacon (Cured, Pan-Fried, Cooked), Waffle House Hashbrowns, Barq's Root Beer (Can). Lunch: Vegetable Soup (Home Recipe), Beef Meatballs. Dinner: Vegetable Soup (Home Recipe), Beef Meatballs, White Bread, Toasted White Bread, Butter. Snacks/Other: Nutrimed Protein Shake - Vanilla, Proti Diet peach mango protein drink, Nutrimed Protein Shake - Strawberry Creme. more...
gaining 2.8 lb a week



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