Weigh In record (no journal entry) for 02 January 2014
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277.6 lb
Lost so far: 10.9 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2847 kcal
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Fat: 147.56g | Prot: 101.62g | Carb: 283.87g.
Breakfast: Hard-Boiled Egg, Whole Wheat Bread, Cream Of Wheat. Lunch: Del Taco Chipotle Beef Taco, Del Taco Taco. Dinner: Plain or Buttermilk Biscuits, Vegetable Soup (Home Recipe), Beef Meatballs, Butter. Snacks/Other: Root Beer, Snickers Snickers Bar (Fun Size), peach mango protein drink, Nutrimed Protein Shake - Vanilla. more...
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gaining 0.2 lb a week
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