Weigh In record (no journal entry) for 02 January 2014
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277.6 lb
Lost so far: 10.9 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2847 kcal
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Fat: 147.56g | Prot: 101.62g | Carb: 283.87g.
Breakfast: Cream Of Wheat, Whole Wheat Bread, Hard-Boiled Egg. Lunch: Del Taco Taco, Del Taco Chipotle Beef Taco. Dinner: Butter, Beef Meatballs, Vegetable Soup (Home Recipe), Plain or Buttermilk Biscuits. Snacks/Other: Nutrimed Protein Shake - Vanilla, peach mango protein drink, Snickers Snickers Bar (Fun Size), Root Beer. more...
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gaining 0.2 lb a week
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