mamacarol's Journal, 04 January 2014

Weigh In record (no journal entry) for 04 January 2014
277.4 lb Lost so far: 11.1 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2014:
1277 kcal Fat: 62.08g | Prot: 95.41g | Carb: 92.51g.   Breakfast: Scrambled Egg (Whole, Cooked), Young Green Onions, Mexican Blend Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Vegetable Soup (Home Recipe). Dinner: Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Young Green Onions, Tomatoes, Broccoli, Ranch Salad Dressing, La Mesa Salsa, Tilapia (Fish), Vegetable Soup (Home Recipe). Snacks/Other: Nutrimed Protein Shake - Vanilla, Vegetable Soup (Home Recipe), Bariatrix Proti-15 Wildberry Passion Cold Drink, Whitman's Milk Chocolate. more...
losing 4.2 lb a week



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