Weigh In record (no journal entry) for 28 December 2013
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2270 kcal
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Fat: 54.76g | Prot: 194.93g | Carb: 164.38g.
Breakfast: Genuine Health Vegan Proteins+, Ginger (Ground), Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Coffee (Brewed From Grounds), Oatmeal, Broccoli Flower Clusters, Turkey Meat, Egg White. Dinner: SweetWater India Pale Ale (IPA), Hungry Jack Instant Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tea Unsweetened, Alacer Corp Emergen-C Lite, Genuine Health Vegan Proteins+. more...
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4022 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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