Weigh In record (no journal entry) for 21 December 2013
|
185.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2013:
|
2426 kcal
|
Fat: 89.88g | Prot: 93.09g | Carb: 276.68g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Genuine Health Vegan Proteins+, Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Manitoba Harvest Shelled Hemp Seed, Publix Orange Blossom Honey. Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Dogfish Head 60 Minute IPA, TGI Friday's Sweet Potato Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Silk Pure Almond Milk - Original, Quaker Harvest Crunch Granola Cereal. more...
|
|
2436 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|