BillyLoneWolf's Journal, 18 January 2014

185.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3405 kcal

Fat: 148.51g | Prot: 139.38g | Carb: 311.63g.   Breakfast: Borden Shredded Cheddar Cheese, Carrots, Kraft Shredded Parmesan Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Smoked Honey Ham (Cooked), Fried Egg without Fat, Sundown Naturals Extra Strength Fish Oil, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger (Ground), Genuine Health Vegan Proteins+. Dinner: Jyoti Chicken Tikka Masala, White Rice (Long-Grain, Cooked), Heineken Heineken Beer. Snacks/Other: Cheese Danish, Chocolate Covered Doughnut (Raised or Yeast). more...

3718 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Driving - 1 hour, Resting - 7 hours and 53 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...