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Turkey Day...here I come! Yum✌️
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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964 kcal
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Fat: 63.42g | Prot: 71.84g | Carb: 18.52g.
Lunch: Lima Beans, Beef or Meat Gravy, Pork Roasts (Top Loin, Boneless), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Keto Ice Cream, Aquafina Water (16.9 oz), El Sabroso Pork Rinds, Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized), Water. more...
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1641 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Meditation - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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