Judyrose1997's Journal, 17 November 2020

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 83.12g | Prot: 51.07g | Carb: 21.28g.   Dinner: Planters Mixed Nuts, Keto Pizza, Fathead Pizza, Italian Sausage. Snacks/Other: Water (Bottled), Water, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...

1663 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...