CoachKaz's Journal, 24 December 2010

Have had a breakthrough...weight now down under 255, but Christmas Eve and Christmas Day are here...I will eat NO CANDY or SWEETS, but I will have to eat the various pastas that are traditional with our family

254.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 75.28g | Prot: 40.56g | Carb: 59.98g.   Breakfast: heavy cream, coffe. Lunch: cheese dog. Dinner: wine, green beans, shrimp pasta. Snacks/Other: pepsi. more...

4912 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...