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I don't mind weighing myself daily. And actually, it's hard to resist getting on that scale when it's so readily accessible. But what I hate is that it can weaken my resolve. That weight gain of yesterday, although it was so slight, affected my belief that I can do this thing. And so last night I ate some snacky things right before bed. That's always my weakest time. And after having such a good low point day, I ate two pieces of bread with jam. It wasn't the worst pig-out in the world, and I wasn't even full. And I did end it right there and go to sleep. But now I regret it, of course!
Part of my problem in this whole thing is getting down past five or six pounds. In the last five years of my weight war, I have been going up and down five pounds, basically staying the same weight. So I feel that I am somehow jeopardizing my progress when I get down in weight. It's either something weird and self-destructive, or it's something that follows my theory that the fat has a mind of its own. Well, I have to find a way to combat this problem that I have.
Today I have to remember my new plan of low sodium and lots of water!!! So I just had an alternative bagel with 220 mg of sodium. Does anyone know the maximum amount of sodium we should have daily?
Diet Calendar Entry for 05 January 2009:
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705 kcal
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Fat: 23.82g | Prot: 31.70g | Carb: 114.19g.
Breakfast: alternative bagel, olive oil. Lunch: fat free milk, flax seeds, banana, jello pudding chocolate. Dinner: jello pudding double chocolate, double fiber bread, gefilte. more...
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