Weigh In record (no journal entry) for 31 December 2008
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304.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2008:
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1270 kcal
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Fat: 57.70g | Prot: 81.99g | Carb: 107.18g.
Breakfast: Banana, hard egg, banquet brown'n serve sausage links, cheerios, lite nonfat yogart, water. Lunch: wylwood mixed veggies -- no salt added, country crossings singles swiss, Gela Delight gelatin dessert(jello), Stir-N's Mushroom Gravy Mix, Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: lettuce, 1/2 kraft mayo, 1/2 water, 100% Whole Wheat Bread, country crossings singles swiss, chicken patty, water. Snacks/Other: pringles, chicken breast, Gela Delight gelatin dessert(jello), pears. more...
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losing 7.0 lb a week
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