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D7
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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604 kcal
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Fat: 28.25g | Prot: 81.22g | Carb: 1.00g.
Snacks/Other: Hellmann's Real Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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gaining 7.0 lb a week
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