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D6
First full Weigh-In in ages.
19% @ 204.6#; Waist = 38 7/8"
Let's go!
#getserious
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2020:
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470 kcal
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Fat: 15.03g | Prot: 75.61g | Carb: 3.72g.
Snacks/Other: Coleslaw , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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losing 4.2 lb a week
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 Comments
... I see you 'started over' :)
10 Oct 20 by member: adefwebserver
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@adef Roger that. Enjoy your weekend, brother.
10 Oct 20 by member: jimmiepop
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Yeah all we have is this moment anyway. Let's Go!
10 Oct 20 by member: adefwebserver
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