Weigh In record (no journal entry) for 13 November 2013
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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851 kcal
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Fat: 20.65g | Prot: 24.83g | Carb: 146.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Blueberries, Cream (Half & Half). Lunch: Apples , Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, Dried Zante Currants. Snacks/Other: Barilla PLUS Thin Spaghetti Multigrain, Cream (Half & Half) . more...
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gaining 2.8 lb a week
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