Weigh In record (no journal entry) for 15 November 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1199 kcal
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Fat: 42.80g | Prot: 32.14g | Carb: 112.59g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Florida Pink and Red Grapefruit, Cream (Half & Half) . Lunch: Spectrum Organic Coconut Oil, Better'n Eggs Better'n Eggs, Florida Pink and Red Grapefruit, Mushrooms, Cooked Asparagus (from Fresh), Sunny Meadow Large Brown Grade A Eggs. Dinner: Butter, Dinner Rolls, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. Snacks/Other: switzer's cherry licorice, Cream (Half & Half) . more...
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losing 2.1 lb a week
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