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Our "go to" breakfast most mornings is fruit & half a bagel with PB. Without access to a toaster or microwave in our room while we were away...Blueberrie muffins for a light breakfastâ–ª The last of them them morning...added pears to the fruit mix...FALL :-)
Diet Calendar Entry for 02 October 2020:
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1772 kcal
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Fat: 68.53g | Prot: 75.90g | Carb: 154.80g.
Breakfast: Pears , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Otis Spunkmeyer Wild Blueberry Muffin (64g), Splenda Naturals Made with Stevia Extract, Tangerines (Mandarin Oranges), Strawberries, Watermelon, Blueberries, Coffee, 2% Fat Milk. Dinner: Onions, Extra Virgin Olive Oil, Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Marketside Boneless Skinless Chicken Thigh Meat, Bolthouse Farms Baby-Cut Carrots . Snacks/Other: Blue Bell Red Velvet Cake, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, Talk O' Texas Okra Pickles, Cello Whisps Parmesan Cheese Crisps, Private Selection Beef Summer Sausage, Smartfood Delight Sea Salt Popcorn. more...
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 Comments
Looks good but black coffee for me. I am still struggling with controlling carbs for weight loss.
02 Oct 20 by member: ruthe1213
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Ruthe, I ate fruit & 1/2 a bagel all during the weight loss phase of my program. I do eat lower carb overall, but more portion control than elimination.
02 Oct 20 by member: SherryeB
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I am so glad that in all of your adventuring and staying so many places that you guys stayed safe and were able to get away and have fun! I know you had to take precautions, but you escaped ordinary life and saw your people and wonderful things! So happy for you!
06 Oct 20 by member: melissatwa
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