Weigh In record (no journal entry) for 26 September 2020
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190.0 lb
Lost so far: 19.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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834 kcal
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Fat: 49.46g | Prot: 63.90g | Carb: 35.83g.
Breakfast: Coffee with Cream. Dinner: Trader Joe's Grilled Asparagus Spears, Outback Steakhouse Ribeye (10 oz), Butter, Publix Yukon Gold Potatoes. more...
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losing 1.0 lb a week
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Carolyn Ray's weight history
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