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Did consume some empty calories, but other than a late-night snack did pretty good. Need to count up the calories to see. Three sets of tennis should have burned off the excess calories last night.
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1439 kcal
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Fat: 42.11g | Prot: 62.13g | Carb: 221.05g.
Breakfast: Coffee. Lunch: Dole Tropical Fruit, Healthy Choice Split Pea. Dinner: Spinach Salad. Snacks/Other: White Chocolate Macadamia Cookie. more...
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gaining 0.7 lb a week
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