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Uh, Thanksgiving Holiday did me in. Not as bad as I anticipated my post-vacation weigh-in to be, but bad enough.
Tennis tonight, so that will burn up some calories.
Need to start getting up and walking with a pack and exercising with Pen in the evenings.
G
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2010:
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1711 kcal
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Fat: 42.05g | Prot: 56.17g | Carb: 115.72g.
Lunch: Select Harvest Chicken and Vegetables. Dinner: Milk, French Dressing, Mushrooms, Cucumber, Carrot, Mixed Greens, Grilled Chicken. Snacks/Other: Philadelphia Cream Cheese, Salami, Powerade Zero, Deli Turkey, Flour Tortilla, Zinfandel Wine. more...
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3016 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 2.2 lb a week
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