grandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Fri 3rd: 572 * 38%
fat: 7.14g
|
protein: 17.35g
|
carbs: 113.78g
- -
Thu 2nd: 1981 132%
fat: 41.91g
|
protein: 69.70g
|
carbs: 211.45g
2315*  334
Wed 1st: 1439 96%
fat: 42.11g
|
protein: 62.13g
|
carbs: 221.05g
- -
November 2010
Tue 30th: 1711 114%
fat: 42.05g
|
protein: 56.17g
|
carbs: 115.72g
3016*  1305
Tue 23rd: 2178 * 145%
fat: 70.94g
|
protein: 73.72g
|
carbs: 176.31g
- -
Mon 22nd: 1247 * 83%
fat: 58.00g
|
protein: 37.24g
|
carbs: 150.27g
- -
Mon 8th: 1615 * 108%
fat: 54.09g
|
protein: 56.16g
|
carbs: 171.57g
- -
Thu 4th: 277 * 18%
fat: 12.54g
|
protein: 11.79g
|
carbs: 28.10g
- -
Wed 3rd: 1487 99%
fat: 48.29g
|
protein: 71.19g
|
carbs: 111.82g
- -
Tue 2nd: 1451 97%
fat: 36.27g
|
protein: 64.75g
|
carbs: 104.42g
3001*  1550
Mon 1st: 2433 162%
fat: 83.00g
|
protein: 85.64g
|
carbs: 230.18g
- -
October 2010
Thu 28th: 164 * 11%
fat: 2.07g
|
protein: 4.42g
|
carbs: 33.14g
- -
Wed 27th: 1509 * 101%
fat: 53.09g
|
protein: 73.09g
|
carbs: 185.47g
- -
Tue 26th: 1501 100%
fat: 49.50g
|
protein: 72.12g
|
carbs: 200.76g
3067  1566
Mon 25th: 1559 * 104%
fat: 65.61g
|
protein: 75.70g
|
carbs: 165.67g
- -
Thu 21st: 379 * 25%
fat: 11.12g
|
protein: 23.13g
|
carbs: 50.20g
- -
Wed 20th: 2453 164%
fat: 72.85g
|
protein: 97.79g
|
carbs: 248.81g
- -
Tue 19th: 2100 140%
fat: 64.05g
|
protein: 82.04g
|
carbs: 186.43g
3001*  901
Mon 18th: 1528 102%
fat: 43.03g
|
protein: 86.74g
|
carbs: 82.11g
- -
Fri 15th: 1666 111%
fat: 41.07g
|
protein: 55.73g
|
carbs: 192.75g
- -

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