grandy's Journal, 02 December 2010

165.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 41.91g | Prot: 69.70g | Carb: 211.45g.   Breakfast: Coffee. Lunch: Dole Tropical Fruit, Healthy Choice Chicken Dumpling. Dinner: Kraft BBQ Sauce, Chicken Strips, Deli Turkey, Tortilla. Snacks/Other: Cheddar Cheese, Wheat Thins, Zinfandel Wine. more...

2315 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Driving - 2 hours and 20 minutes. more...