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Ok people..... Here it is ... I started on Sep. 9 at 252lbs. I was down to 248lbs today. Not bad but mostly water weight. I have been on the Virta plan which includes Dr monitoring to adjust my meds and a Keto diet. Did I mention that I LOVE bread, pretzels, bread, cupcakes, and bread. I also have two kids under 7 and they love potatoes and tater tots. And today was the first Sunday of Football.... so I was grilling. I made Hamburgers and tater tots for everyone else and I had a cheeseburger with riced cauliflower and cheddar cheese. Damn was that good and it helped me hit my macro's too. I know that this is going to be a journey but it will be worth it to get off of my Type 2 Diabetes meds and be healthy for my kids.
Some info
I'm a male
52
248 lbs
5'6"
Former Gymnast, Body Builder, Football player and Air Force Veteran. I will Post a pic soon.
Diet Calendar Entry for 13 September 2020:
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1494 kcal
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Fat: 104.20g | Prot: 89.80g | Carb: 55.00g.
Dinner: Ground Beef (80% Lean / 20% Fat) , Kroger Swiss Cheese Slices, Kroger Mild Cheddar Cheese Shredded, Green Giant Riced Veggies Cauliflower. Snacks/Other: Popsicle Sugar Free Tropicals, Kroger Pork Rinds, Kroger Salted Almonds. more...
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