Weigh In record (no journal entry) for 13 September 2020
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248.3 lb
Lost so far: 3.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1494 kcal
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Fat: 104.20g | Prot: 89.80g | Carb: 55.00g.
Dinner: Ground Beef (80% Lean / 20% Fat) , Kroger Swiss Cheese Slices, Kroger Mild Cheddar Cheese Shredded, Green Giant Riced Veggies Cauliflower. Snacks/Other: Popsicle Sugar Free Tropicals, Kroger Pork Rinds, Kroger Salted Almonds. more...
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losing 6.5 lb a week
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