chrisw77's Journal, 02 September 2020

Weigh In record (no journal entry) for 02 September 2020
155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2020:
3987 kcal Fat: 127.10g | Prot: 173.15g | Carb: 536.18g.   Breakfast: General Mills Lucky Charms Cereal Bar (24g), Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Cookies & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Elevenses: Taco Bell Quesarito - Beef, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2882 kcal Activities & Exercise: Resting - 5 hours, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 2 hours, Housework - 15 minutes, Cooking - 15 minutes, Showering - 30 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours. more...
steady weight

21 Supporters    Support   

1 to 20 of 21
Comments 
Hola.  
02 Sep 20 by member: davidsprincess
No Inglés. Solo español por favor. 
02 Sep 20 by member: davidsprincess
¿No hay bromas de peluca? 
02 Sep 20 by member: davidsprincess
😁Gracias. Temía que te enteraras, pero no quería visitar y que me saliera la peluca.😁 
02 Sep 20 by member: davidsprincess
Peluca is the funnest word ever. OMG!!!!!! 
02 Sep 20 by member: davidsprincess
lol! 
02 Sep 20 by member: Hey Chakalina
Idk the word for movie. English, please.  
02 Sep 20 by member: davidsprincess
Two things I'm not familiar with. Anyhoo... Soy una princesa! That's all I learned to say. Goodnight, amigo. 
02 Sep 20 by member: davidsprincess
No hack, you can tell that is a translator by the way the words flow lol 
03 Sep 20 by member: -Diablo
chris weve been fighting for a while i went quiet but im back and respond to this u little piece of human shit 
03 Sep 20 by member: Elisa Korkmaz Team Member
"Talking about my friend's wife" lmao... I'm dying! What a way to wake up at 4 a.m. 😂😂😂 
03 Sep 20 by member: davidsprincess
Chris appears to need sleep. Funny shizz though 🤣 
03 Sep 20 by member: love2educate
Human feces? But not elephant feces. That's definitely a compliment! I'd take it! 👍 
03 Sep 20 by member: melissapko
And us husky gals can also swim at times, so I'm triggered by the land whale comment. I actually prefer surf-and-turf-hippo-lady. Thanks in advance. 
03 Sep 20 by member: melissapko
Melissa... 🤣😂😆 
03 Sep 20 by member: love2educate
When will we see you at the gym, Chris? Do I have to come in the morning to see what you’re up to?  
03 Sep 20 by member: love2educate
Those are skiing hippos 🦛 ⛷ 
03 Sep 20 by member: love2educate
What? Are you broken? Frank mess you up? Watching videos and eating should help with gains!  
03 Sep 20 by member: love2educate
We’re there most Tuesdays. Let’s try to meet up on the 8th. I’ll need a workout after Labor Day weekend 🤪 
03 Sep 20 by member: love2educate
Awesome! We’re usually there around 5. Let’s check in Monday!  
03 Sep 20 by member: love2educate

     
 

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