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I have found out if I try to avoid certain foods than I want them more. I try to restrict my intake and not eat bad things all the time but there are days that I just need a break. I usually stay below 1000 cal or no more than 1400 but sometimes I just need extra. I will be honest and do the best I can..
Diet Calendar Entry for 17 October 2013:
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1350 kcal
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Fat: 44.78g | Prot: 48.59g | Carb: 208.79g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate. Lunch: Croutons, McDonald's Double Cheeseburger, Baby Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Potato, Betty Crocker Corn Bread & Muffin Mix, Great Value Great Northern Beans. Snacks/Other: Sunshine Cheez-It Italian Four Cheese. more...
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